Featured Classes

 Sacred Flow: Chakra-Based Vinyasa Journey

Saturday, May 31st at 1pm

A Heart-Opening Yoga & Cacao Ceremony Workshop

Awaken your energy centers. Flow with intention. Open your heart.

· Duration: 2–2.5 hours

· Perfect for full or new moon events, seasonal transitions, or soulful weekend offerings.

 Cyclical Living: Yoga & Ayurveda for Women

Saturday, June 14th at 1pm

Reconnect with your feminine energy and hormonal rhythms.

· Focus: Gentle yoga, Ayurvedic wisdom, cycle awareness, journaling & self-care rituals

· Duration: 2–2.5 hours

· Best For: Women of all ages, especially for wellness seekers

Due to limited space, please reserve your spot with the online scheduler.

Class presented by Brandon Duncan, FDN-P, CHC

Functional Health Expert & Practitioner

Tuesday, June 3rd at 6pm

 Brandon Duncan, FDN-P, CHC, Functional Health Expert & Practitioner is based out of Vancouver, WA and currently works with clients virtually. Brandon primarily works with clients experiencing chronic fatigue, weight loss issues, thyroid disorders, blood sugar dysregulation, and metabolic disorders using a functional medicine model. Brandon has taken multiple post-graduate functional medicine courses after completing his Doctor of Chiropractic degree at University of Western States in 2006. These post-graduate functional medicine courses include: being a graduate of the Kalish Institute of Functional Medicine, Functional Diagnostic Nutrition health coaching certification program, certified health coach program from the Dr. Sears Wellness Institute and extensive training with Health Centers of the Future's with Dr. Daniel Pompa. Brandon guides his clients on how to work on removing the interference from life's stressors including: poor diet, chronic heavy metal toxicity, mold/mycotoxins, stealth infections in the gut, hormonal imbalances, etc. 

Due to limited space, please reserve your spot with the online scheduler.

Workshop is presented by 

Melody Smith LMT, CHC, CLC

Certified Health & Life Coach

 Nourish, Energize, Thrive

Join us on Wednesday, June 25th at 6pm for an inspiring and hands-on workshop designed to awaken your vitality through the power of raw, plant-based foods. 

Whether you’re curious about clean eating or ready to refresh your wellness routine, this workshop will guide you through the foundations of raw food nutrition in a supportive, empowering environment.  

You’ll learn:  

• The benefits of raw, whole foods for energy, digestion, and clarity.
•   How to prepare simple, delicious raw meals and snacks.
•   Tips for sourcing fresh ingredients and maintaining a clean eating lifestyle.
•   Practical tools to support detoxification and mindful nourishment.

  Leave with recipes, a 3-day raw food jumpstart plan, and the confidence to bring more natural vitality into your daily life. 

 Perfect for beginners and seasoned wellness seekers alike—come ready to learn, taste, and transform.

Due to limited space, please reserve your spot with the online scheduler.